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Latest Episodes

Wednesday, October 14, 2026 Stress Less & Live More: How the Beach Inspired Self-Care with Sarah Sims

Send us Fan Mail In this episode of The Beach Speaks, I welcome guest Sarah Sims, author of Stress Less: How to Use Self-Care to Redefine Your Well-Be...

Tuesday, September 1, 2026 The Secret Life of Coral: A Mystical Underwater Sleep Story (40 Minutes)

Send us Fan Mail What if you could drift beneath the ocean's surface and discover a living world hidden beneath the waves? In this relaxing coral ree...

Monday, July 27, 2026 How the Ocean Heals Anxiety | Blue Mind, Purpose & Building the Blue Ocean Life with Mike Coughlin

Send us Fan Mail What if the ocean isn't just a place to escape, but a place that can actually help heal anxiety, inspire purpose, and change the cour...

Thursday, July 9, 2026 The Shore Remembers You: A Healing Beach Sleep Story (25 min)

Send us Fan Mail What if the beach wasn’t calling you back to the past, but guiding you gently toward who you’re becoming? Tonight, the beach tells t...

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Beach Adventure

Tuesday, January 17, 2023 EP 58 Close Encounters of the Marine Kind part 2

This episode is a continuation of the theme,  close encounters of a marine kind, from Episode 56, which I recorded with my friends, John and Jennifer....

Thursday, December 15, 2022 EP 56 Close Encounters of the Marine Kind (Part One) with John Bailey and Jennifer Young

I was on an exercise power walk on the beach (which is really kind of a misnomer because I stop so much to take pictures and videos - I’m not sure how...

Saturday, December 25, 2021 EP 34 Paige's Beach Adventure (Part 2) Costa Rica!

Hello Beach Lovers! 2021 is almost over and I’m in a bit of a scramble to wrap up this episode - part 2 of my recent Beach Travel Adventure - and send...

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Beach Life

Wednesday, July 31, 2024 How Water Can Make You Happier, Healthier and More Connected: a Tribute to Wallace J. Nichols and Blue Mind with Amanda Esposito Episode 92

Today, we delve into the powerful concept of "Blue Mind" and the profound impact of water on our well-being. My guest, Amanda Esposito of Northern Tid...

Wednesday, July 3, 2024 Beach Moonrise Magic: Transforming My Expectations and Disappointment into Serenity and Presence Season 12 · Episode 90

Send us a Text Message.Have you ever been at the beach on a full moon? One of my favorite things to do is sit on the beach and watch the moonrise over...

Wednesday, June 12, 2024 From One Year to Live to Life and Healing - at the Beach! Jen Hardy’s Fabulous Over 50 Journey Episode 89

Jen Hardy is a true beach girl - so much so that after receiving a life-threatening health diagnosis, she instinctively knew that she - and her family...

Wednesday, March 20, 2024 Be Water, My Friend: My Relationship with the Ocean and How Water Has Shaped My Life Episode 84

Paige, talks about how water has shaped her life and identity during her formative years and tells a story about being a swim team member to illustrat...

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beach podcast

Wednesday, July 31, 2024 How Water Can Make You Happier, Healthier and More Connected: a Tribute to Wallace J. Nichols and Blue Mind with Amanda Esposito Episode 92

Today, we delve into the powerful concept of "Blue Mind" and the profound impact of water on our well-being. My guest, Amanda Esposito of Northern Tid...

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Beach Travel

Wednesday, July 31, 2024 How Water Can Make You Happier, Healthier and More Connected: a Tribute to Wallace J. Nichols and Blue Mind with Amanda Esposito Episode 92

Today, we delve into the powerful concept of "Blue Mind" and the profound impact of water on our well-being. My guest, Amanda Esposito of Northern Tid...

Wednesday, March 20, 2024 Be Water, My Friend: My Relationship with the Ocean and How Water Has Shaped My Life Episode 84

Paige, talks about how water has shaped her life and identity during her formative years and tells a story about being a swim team member to illustrat...

Wednesday, February 7, 2024 Beach Love and Beach Stories: Celebrating Love Month with My Soulmate Episode 82

It’s February, so in the spirit of this Month of Love, I asked my soulmate, Ernie, to join me on the podcast because it’s a very special month for us....

Wednesday, February 1, 2023 EP 59 My Getaway to Jensen Beach and What the Beach Had To Say About It

When I think about my 2023 beach bucket list, the ones at the top are on the Gulf Coast  -  the ones on practically every travel guide’s top 10 Florid...

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Full Moon

Wednesday, July 3, 2024 Beach Moonrise Magic: Transforming My Expectations and Disappointment into Serenity and Presence Season 12 · Episode 90

Send us a Text Message.Have you ever been at the beach on a full moon? One of my favorite things to do is sit on the beach and watch the moonrise over...

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Lifestyle

Wednesday, January 28, 2026 Riding the Waves of Fear: Transform Your Life and Embrace Change with Guryan Tighe Episode 115

In this episode, I dive deep into the transformative power of fear with Guryan Tighe, self-proclaimed "fear technician" and author of Unmasking Fear: ...

Wednesday, July 31, 2024 How Water Can Make You Happier, Healthier and More Connected: a Tribute to Wallace J. Nichols and Blue Mind with Amanda Esposito Episode 92

Today, we delve into the powerful concept of "Blue Mind" and the profound impact of water on our well-being. My guest, Amanda Esposito of Northern Tid...

Wednesday, July 3, 2024 Beach Moonrise Magic: Transforming My Expectations and Disappointment into Serenity and Presence Season 12 · Episode 90

Send us a Text Message.Have you ever been at the beach on a full moon? One of my favorite things to do is sit on the beach and watch the moonrise over...

Wednesday, March 20, 2024 Be Water, My Friend: My Relationship with the Ocean and How Water Has Shaped My Life Episode 84

Paige, talks about how water has shaped her life and identity during her formative years and tells a story about being a swim team member to illustrat...

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mental health

Wednesday, January 28, 2026 Riding the Waves of Fear: Transform Your Life and Embrace Change with Guryan Tighe Episode 115

In this episode, I dive deep into the transformative power of fear with Guryan Tighe, self-proclaimed "fear technician" and author of Unmasking Fear: ...

Wednesday, July 31, 2024 How Water Can Make You Happier, Healthier and More Connected: a Tribute to Wallace J. Nichols and Blue Mind with Amanda Esposito Episode 92

Today, we delve into the powerful concept of "Blue Mind" and the profound impact of water on our well-being. My guest, Amanda Esposito of Northern Tid...

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podcasting

Wednesday, June 12, 2024 From One Year to Live to Life and Healing - at the Beach! Jen Hardy’s Fabulous Over 50 Journey Episode 89

Jen Hardy is a true beach girl - so much so that after receiving a life-threatening health diagnosis, she instinctively knew that she - and her family...

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Society & Culture

Wednesday, January 28, 2026 Riding the Waves of Fear: Transform Your Life and Embrace Change with Guryan Tighe Episode 115

In this episode, I dive deep into the transformative power of fear with Guryan Tighe, self-proclaimed "fear technician" and author of Unmasking Fear: ...

Wednesday, July 31, 2024 How Water Can Make You Happier, Healthier and More Connected: a Tribute to Wallace J. Nichols and Blue Mind with Amanda Esposito Episode 92

Today, we delve into the powerful concept of "Blue Mind" and the profound impact of water on our well-being. My guest, Amanda Esposito of Northern Tid...

Wednesday, July 3, 2024 Beach Moonrise Magic: Transforming My Expectations and Disappointment into Serenity and Presence Season 12 · Episode 90

Send us a Text Message.Have you ever been at the beach on a full moon? One of my favorite things to do is sit on the beach and watch the moonrise over...

Wednesday, June 12, 2024 From One Year to Live to Life and Healing - at the Beach! Jen Hardy’s Fabulous Over 50 Journey Episode 89

Jen Hardy is a true beach girl - so much so that after receiving a life-threatening health diagnosis, she instinctively knew that she - and her family...

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wellbeing

Wednesday, January 28, 2026 Riding the Waves of Fear: Transform Your Life and Embrace Change with Guryan Tighe Episode 115

In this episode, I dive deep into the transformative power of fear with Guryan Tighe, self-proclaimed "fear technician" and author of Unmasking Fear: ...

Wednesday, July 31, 2024 How Water Can Make You Happier, Healthier and More Connected: a Tribute to Wallace J. Nichols and Blue Mind with Amanda Esposito Episode 92

Today, we delve into the powerful concept of "Blue Mind" and the profound impact of water on our well-being. My guest, Amanda Esposito of Northern Tid...

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Women Over 50

Wednesday, June 12, 2024 From One Year to Live to Life and Healing - at the Beach! Jen Hardy’s Fabulous Over 50 Journey Episode 89

Jen Hardy is a true beach girl - so much so that after receiving a life-threatening health diagnosis, she instinctively knew that she - and her family...

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YouTube Channel

Wednesday, June 12, 2024 From One Year to Live to Life and Healing - at the Beach! Jen Hardy’s Fabulous Over 50 Journey Episode 89

Jen Hardy is a true beach girl - so much so that after receiving a life-threatening health diagnosis, she instinctively knew that she - and her family...

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Reviews

on 2/14/2025

When I get tired of the “noise “, and the stresses and strains of life, I listen to an episode of the Beach Speaks. Paige Friend’s soothing velvet voice and her stories bring me peace and comfort a...

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