All Episodes

Ever wonder why so many Florida beach lovers choose to stay put during hurricanes? In this episode, I reflect on the experience of enduring storms, sh...

This episode aims to offer hope and connection to those facing their own difficulties, reminding us of our ability to weather life's storms. I recou...

Send us a Text Message.In this episode, we explore the remarkable journey of Sindia M. Rivera-Jiménez, Ph.D., a native of Puerto Rico who was born and...

Send us a textThis audio version of my podcast newsletter starts with a heartfelt story called "The Water" by Rachel LaPresti, touching on how the bea...

This episode is a continuation of the theme,  close encounters of a marine kind, from Episode 56, which I recorded with my friends, John and Jennifer....

I was on an exercise power walk on the beach (which is really kind of a misnomer because I stop so much to take pictures and videos - I’m not sure how...

Hello Beach Lovers! 2021 is almost over and I’m in a bit of a scramble to wrap up this episode - part 2 of my recent Beach Travel Adventure - and send...

Today, we delve into the powerful concept of "Blue Mind" and the profound impact of water on our well-being. My guest, Amanda Esposito of Northern Tid...

Send us a Text Message.Have you ever been at the beach on a full moon? One of my favorite things to do is sit on the beach and watch the moonrise over...

Jen Hardy is a true beach girl - so much so that after receiving a life-threatening health diagnosis, she instinctively knew that she - and her family...

Paige, talks about how water has shaped her life and identity during her formative years and tells a story about being a swim team member to illustrat...

Today, we delve into the powerful concept of "Blue Mind" and the profound impact of water on our well-being. My guest, Amanda Esposito of Northern Tid...

Today, we delve into the powerful concept of "Blue Mind" and the profound impact of water on our well-being. My guest, Amanda Esposito of Northern Tid...

Paige, talks about how water has shaped her life and identity during her formative years and tells a story about being a swim team member to illustrat...

It’s February, so in the spirit of this Month of Love, I asked my soulmate, Ernie, to join me on the podcast because it’s a very special month for us....

When I think about my 2023 beach bucket list, the ones at the top are on the Gulf Coast  -  the ones on practically every travel guide’s top 10 Florid...

Send us a Text Message.Have you ever been at the beach on a full moon? One of my favorite things to do is sit on the beach and watch the moonrise over...

Today, we delve into the powerful concept of "Blue Mind" and the profound impact of water on our well-being. My guest, Amanda Esposito of Northern Tid...

Send us a Text Message.Have you ever been at the beach on a full moon? One of my favorite things to do is sit on the beach and watch the moonrise over...

Paige, talks about how water has shaped her life and identity during her formative years and tells a story about being a swim team member to illustrat...

It’s February, so in the spirit of this Month of Love, I asked my soulmate, Ernie, to join me on the podcast because it’s a very special month for us....

Today, we delve into the powerful concept of "Blue Mind" and the profound impact of water on our well-being. My guest, Amanda Esposito of Northern Tid...

Jen Hardy is a true beach girl - so much so that after receiving a life-threatening health diagnosis, she instinctively knew that she - and her family...

Today, we delve into the powerful concept of "Blue Mind" and the profound impact of water on our well-being. My guest, Amanda Esposito of Northern Tid...

Send us a Text Message.Have you ever been at the beach on a full moon? One of my favorite things to do is sit on the beach and watch the moonrise over...

Jen Hardy is a true beach girl - so much so that after receiving a life-threatening health diagnosis, she instinctively knew that she - and her family...

Paige, talks about how water has shaped her life and identity during her formative years and tells a story about being a swim team member to illustrat...

Today, we delve into the powerful concept of "Blue Mind" and the profound impact of water on our well-being. My guest, Amanda Esposito of Northern Tid...

Jen Hardy is a true beach girl - so much so that after receiving a life-threatening health diagnosis, she instinctively knew that she - and her family...

Jen Hardy is a true beach girl - so much so that after receiving a life-threatening health diagnosis, she instinctively knew that she - and her family...