Videos

Are you tired of feeling stuck and burnt out? Ready for a change but unable to see a way out? That was me. Then a friend introduced me to Ramona, who guided me on my authentic life journey to living m...

Have you ever wondered if your clothing could make a real difference for our oceans? Today, I chatted with Patrick Rynne, the visionary founder of Waterlust, to explore how their sustainable apparel i...

What if you could bottle the essence of the beach—the scent, the energy, the salt-kissed air? Jim Kupczyk, founder of Mindful Market and Sahu Sacred Oils was one of my first guests on The Beach Spea...

Explore how the beach embodies the essence of love, emotional well-being, and natural healing. Discover the science behind the ocean’s energy, including the impact of negative ions, grounding, and the...

Today, I’m celebrating my 100th episode of The Beach Speaks, and for some of you, that might not seem like a lot; however, for those who know me, this is quite a momentous event, especially when I loo...

Joining me today is my guest Erin, co-host of Three Kitchens Podcast. Listen as Erin takes us on a flavorful journey of foodie fun with stories of indulging in gourmet treats while on a kayak camping ...

On a cold December morning at the beach in North Florida, I reminisce about the tropical warmth of Costa Rica and my nostalgic trip to Puerto Rico in 1986. From college swim team adventures on a sem...

What do you say to a friend who is grieving a tragic loss? What do you do? Michelle Cleveland answers these questions in her book Steps in the Sand, How to Help a Grieving Friend. Drawing inspiration ...

In this episode, I reflect on the experience of enduring storms, sharing personal stories from the recent hurricanes Helene and Milton. We explore why we chose to ride out the storms rather than evacu...

In this episode, I share my eventful month, from a fabulous trip to Italy to an unexpected bout with the flu and the impact of Hurricane Helene. It all started with exploring Venice, Florence, Siena, ...

In this episode, we explore the remarkable journey of Sindia M. Rivera-Jiménez, Ph.D., a native of Puerto Rico who was born and raised near the ocean. With a deep love for the beach, Sindia built a be...

This audio version of my podcast newsletter starts with a heartfelt story called "The Water" by Rachel LaPresti followed by a dive into Waterlust, an innovative eco-apparel company with a fun facts ne...