Get Back in the Water! Reconnecting Through Open Water Swimming with Jenn Yorzyk-Triger

Monday, May 19, 2025

Show Notes

Have you ever watched open water swimmers glide through the waves at sunrise and thought, I should be out there? Same. As someone who’s been swimming most of my life, I often feel the pull of the ocean—but also the comfort of just being at the shoreline, soaking in the peace and calm.

In this episode, I’m joined by my longtime friend and fellow swimmer, Jenn Yorzyk- Triger. Jenn and I swam together in college in the mid-80s, and while we lost touch after graduation, we reconnected in 2020—thank you, Facebook! While many of us were riding the pandemic struggle bus, Jenn was out there sharing workouts, mindset tips, and daily doses of motivation.

Jenn’s love for open-water swimming has never faded (it has to be in her DNA—her father, Bill Yorzyk, was an Olympic gold medalist!). She brings so much wisdom, energy, and inspiration to this conversation, whether you’re a seasoned swimmer or just thinking about dipping a toe back in.

So grab your swim cap and goggles, and let’s dive in.

If this episode sparks something in you, share it with a friend! It’s one of the best ways to help the podcast grow—and who knows? They might be inspired to take that first stroke, too.

The beach is speaking… are you ready for a swim?

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