Wednesday, March 18, 2026From Burnout to Bliss: How the Beach Heals with Geraldine Mana
Send us Fan Mail She was burned out, sleepless, and overwhelmed by life in the fast lane of TV production. And then… she went to the beach. In this ep...
Saturday, March 14, 2026Light Through Water: A Relaxing Ocean Sleep Series for Deep Rest
Send a text Welcome to The Beach Speaks Sleep Series. This March, we are exploring light through water and the ways it shapes life above and below. In...
Saturday, February 14, 2026Fall Asleep to The Beach’s Love Language: An Ocean Sleep Story for Valentine’s Day
Send a text Fall asleep to the soothing rhythm of ocean waves and a calming beach love story designed to relax your body and quiet your mind. This oce...
Wednesday, January 28, 2026Riding the Waves of Fear: Transform Your Life and Embrace Change with Guryan Tighe
In this episode, I dive deep into the transformative power of fear with Guryan Tighe, self-proclaimed "fear technician" and author of Unmasking Fear: ...
Monday, December 22, 2025Walk the Shell Path: Sleep Meditation and Beach Wisdom from Florida’s Shores
Send us a text Settle in for a soothing, guided meditation along a peaceful Florida shoreline with host Paige. In this special Sleep Series episode,...
Thursday, November 20, 2025Beach Sleep Stories: The Whisper of Seashells
Send us a text Welcome to The Beach Speaks Sleep Series: where the shoreline becomes a sanctuary and every wave carries wisdom. Drift into deep relaxa...
Thursday, November 20, 2025Beach Sleep Stories: How Shells Find Their Shape
Send us a text Welcome to The Beach Speaks Sleep Series: where the shoreline becomes a sanctuary and every wave carries wisdom. Drift into deep rest w...
Friday, October 17, 2025Saltwater Therapy and Beach Memories: A Conversation with Ameesah Cotten
If you love beach stories, ocean healing, and soulful conversations about life and wellness, this episode will speak to you.
From discovering the h...
Friday, September 19, 2025The Beach Speaks in Waves
If you’re longing for healing, inspiration, and a beach escape that speaks to both your heart and soul, this one’s for you. After a month-long pause,...
Friday, July 25, 2025When Fire Destroys Everything, the Ocean Helps You Rebuild: Alison's Unexpected Journey of Healing at the Beach After a Wildfire Took Her Home
Send us a text Once nestled in the artsy, tree-filled foothills of Altadena, Alison Sherwood, my sister in law, never imagined calling the ocean “home...
Monday, June 30, 2025From Chicago to Sanibel: Beaches, Balance, and Building Connections - Rosie’s Story
My guest Dr. Roseanne (Rosie) Perez has a lifelong connection to the beach. From her childhood days in Chicago, family adventures on the beaches in Pu...
Thursday, June 12, 2025Four Beaches in Seven Days: Memories, Music, and Healing on the Best Beaches of Florida’s Gulf Coast
Get ready for an inspiring journey to some of Florida's most beloved beaches! In this episode, I'm sharing a memorable story of a seven-day, four-beac...
When I get tired of the “noise “, and the stresses and strains of life, I listen to an episode of the Beach Speaks. Paige Friend’s soothing velvet voice and her stories bring me peace and comfort a...
