In this episode, I dive deep into the transformative power of fear with Guryan Tighe, self-proclaimed "fear technician" and author of Unmasking Fear: How Fears Are Our Gateways to Freedom.
We discuss how fear, often seen as something to avoid, can actually guide us to growth and deeper connection—with ourselves and others.
Guryan shares her path to becoming a coach focused on fear, offering insight into the difference between rational and irrational fears and how our brains can become wired for automatic, limiting reactions. She introduces the concept of eight core "basal" fears that shape our behavior and provides practical strategies to bring awareness and choice into our lives—transforming fear from an enemy into a wise guide.
The episode also explores the practices of gratitude, curiosity, and storytelling to shift our mindset and reconnect with purpose. Through personal stories and actionable advice, Guryan shows listeners how pausing, reframing self-talk, and befriending fear can open up new possibilities for healing and courage.
If you’re feeling stuck or overwhelmed, this episode will help you find the tools and inspiration to face your fears and move forward - one conscious, courageous step at a time.
Enlightenment is when a wave realizes it's the ocean. -- Thich Nhat Hanh
CONNECT WITH GURYAN: https://fourage.io/unmasking-fear
BUY THE BOOK: https://fourage.io/unmasking-fear
PODCAST LINKS:
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