Saltwater Therapy and Beach Memories: A Conversation with Ameesah Cotten
If you love beach stories, ocean healing, and soulful conversations about life and wellness, this episode will speak to you!
In this episode of The Beach Speaks, Paige talks with Ameesah Cotten, a public health graduate, storyteller, and lifelong ocean lover whose connection to the beach began before her first birthday. From discovering the healing power of salt water as a child to finding clarity and renewal by the waves, Ameesah shares how the beach continues to guide her journey of flow, surrender, and self-discovery. Together, Paige and Ameesah explore the intersection of mindfulness, nature, and personal health, and how the ocean reminds us of our deep interconnectedness with one another and the world around us.
#OceanHealing #Mindfulness #BeachStories
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