A podcast by Paige Friend

The Beach Speaks

The Beach Speaks is a podcast that shares stories about the beach and our connection to it. I’m your host and beach lover, Paige Friend, helping YOU reconnect with the beach, return to your soul and re-imagine your life!

Recent episodes.

See all 20 episodes →
How the Ocean Heals Anxiety | Blue Mind, Purpose & Building the Blue Ocean Life with Mike Coughlin
54m · Jul 27, 2026

How the Ocean Heals Anxiety | Blue Mind, Purpose & Building the Blue Ocean Life with Mike Coughlin

What if the ocean isn't just a place to escape, but a place that can actually help heal anxiety, ins…

The Shore Remembers You: A Healing Beach Sleep Story (25 min)
25m · Jul 9, 2026

The Shore Remembers You: A Healing Beach Sleep Story (25 min)

What if the beach wasn’t calling you back to the past, but guiding you gently toward who you’re beco…

Living "Blue Mind": Honoring Dr. Wallace J. Nichols with Amanda of Northern Tides Studio
45m · Apr 13, 2026

Living "Blue Mind": Honoring Dr. Wallace J. Nichols with Amanda of Northern Tides Studio

When we lose a visionary, we carry their message forward through our own lives.  In this deepl…

Sleep in the Deep Dark: An Ocean Sleep Story with Bioluminescence (20-min)
20m · Mar 30, 2026

Sleep in the Deep Dark: An Ocean Sleep Story with Bioluminescence (20-min)

Journey into the deepest ocean where no sunlight reaches and discover the quiet glow within. Welcom…

Drift Into the Twilight Zone: Ocean Sleep Story for Deep Rest (20 Min)
20m · Mar 25, 2026

Drift Into the Twilight Zone: Ocean Sleep Story for Deep Rest (20 Min)

Descend beneath the surface where colors fade, light softens, and your mind drifts into deep, ocean …

From Burnout to Bliss: How the Beach Heals with Geraldine Mana
53m · Mar 18, 2026

From Burnout to Bliss: How the Beach Heals with Geraldine Mana

She was burned out, sleepless, and overwhelmed by life in the fast lane of TV production. And then… …

Light Through Water: A Relaxing Ocean Sleep Series for Deep Rest
28m · Mar 14, 2026

Light Through Water: A Relaxing Ocean Sleep Series for Deep Rest

Welcome to The Beach Speaks Sleep Series. This March, we are exploring light through water and the …

Fall Asleep to The Beach’s Love Language: An Ocean Sleep Story for Valentine’s Day
28m · Feb 14, 2026

Fall Asleep to The Beach’s Love Language: An Ocean Sleep Story for Valentine’s Day

Fall asleep to the soothing rhythm of ocean waves and a calming beach love story designed to relax y…

Riding the Waves of Fear: Transform Your Life and Embrace Change with Guryan Tighe
50m · Jan 28, 2026

Riding the Waves of Fear: Transform Your Life and Embrace Change with Guryan Tighe

In this episode, I dive deep into the transformative power of fear with Guryan Tighe, self-proclaime…